Berry Bliss Balls
These can be kept in the freezer for a handy sweet snack or dessert that defrosts really quickly. Ingredients 200g Forest fruits – we...
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- Apr 5
- 1 min
Chicken Liver Pate
Liver is one of the most nutrient dense foods on the planet - if it was a fruit it would be the first ever 'Super-dooper food'!...
- Apr 5
- 1 min
Overnight Oats
Simple, easy but delicious breakfast that makes morning breakfast both healthy yet quick... just 5 minutes preparation the night before.
- Jan 3
- 1 min
Better Energy & Sleep Smoothie
This delicious green smoothie is nutrient dense suitable for vegans and both gluten free and dairy free. You can of course substitute the...
- Sep 6, 2021
- 2 min
Socca Pizza (Gluten Free)
Everyone loves pizza right? But the bread based for those of us trying to avoid gluten means we miss out on the delicious delights of...
- Aug 13, 2021
- 2 min
Fermented Spicy Carrot (Best condiment EVER!)
This is an amazing accompaniment for any meal and a fantastic way to introduce more nutrient dense foods and spices into your diet (or loved
- Jul 28, 2021
- 1 min
Anti-Inflammatory Stewed Apples
Can apples really be anti-inflammatory? Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-infl
- Jun 28, 2021
- 3 min
Socca Fajitas
Homemade socca fajitas. These are a fantastic gluten free alternative to traditional wraps.
- Jun 20, 2021
- 2 min
Homemade Nut Butter
Making nut butters at home couldn't be easier and best of all you can get creative and use your favourite nuts rather than sticking to the t
- Mar 13, 2021
- 1 min
Loaded Porridge
This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for...
- Mar 13, 2021
- 1 min
Homemade Hummus
Ingredients 200g Dried Chickpeas (you can also use split peas, butter beans etc) 1 tbsp Tahini 1/4 Lemon 1 Clove of garlic 2 tbsp Olive...
- Mar 13, 2021
- 1 min
Easy Pancakes - American Style
These are so easy to make they use only 3 simple ingredients yet give you that American style thick luxury pancakes in just a matter of...
- Mar 13, 2021
- 1 min
Chocolate Orange Truffles
We always recommend using organic ingredients where ever possible. Ingredients 75g Ground or whole almonds 75g Tiger nuts 2 Large Died...
- Feb 12, 2021
- 1 min
Morning Ginger Wake Up Shot!
Reaching for the coffee to wake you up and give you a little boost in the mornings from the caffeine hit isn't always the best things for...