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Breakfast Hash

Chopped mushrooms Cherry tomatoes Baked sweet potato Greens - Spinach or kale 1 or 2 Eggs Avocado Optional minced meat, chopped bacon or...

Jan 81 min read

Berry Bliss Balls

These can be kept in the freezer for a handy sweet snack or dessert that defrosts really quickly. Ingredients 200g Forest fruits – we...

Apr 5, 20221 min read

Chicken Liver Pate

Liver is one of the most nutrient dense foods on the planet - many traditional cultures prized organ meats since they knew they were rich...

Apr 5, 20221 min read

Overnight Oats

Simple, easy but delicious breakfast that makes morning breakfast both healthy yet quick... just 5 minutes preparation the night before.

Apr 5, 20221 min read

Socca Pizza (Gluten Free)

Everyone loves pizza right? But the bread based for those of us trying to avoid gluten means we miss out on the delicious delights of...

Sep 6, 20213 min read

Fermented Spicy Carrot (Best condiment EVER!)

This is an amazing accompaniment for any meal and a fantastic way to introduce more nutrient dense foods and spices into your diet (or loved

Aug 13, 20212 min read

Anti-Inflammatory Stewed Apples

Can apples really be anti-inflammatory? Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-infl

Jul 28, 20211 min read

Socca Fajitas

Homemade socca fajitas. These are a fantastic gluten free alternative to traditional wraps.

Jun 28, 20213 min read

Homemade Nut Butter

Making nut butters at home couldn't be easier and best of all you can get creative and use your favourite nuts rather than sticking to the t

Jun 20, 20212 min read

Loaded Porridge

This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for...

Mar 13, 20211 min read

Homemade Hummus

Ingredients 200g Dried Chickpeas (you can also use split peas, butter beans etc) 1 tbsp Tahini 1/4 Lemon 1 Clove of garlic 2 tbsp Olive...

Mar 13, 20211 min read

Easy Pancakes - American Style

These are so easy to make they use only 3 simple ingredients yet give you that American style thick luxury pancakes in just a matter of...

Mar 13, 20212 min read

Chocolate Orange Truffles

We always recommend using organic ingredients where ever possible. Ingredients 75g Ground or whole almonds 75g Tiger nuts 2 Large Dried...

Mar 13, 20211 min read