Rooted Life Blog

Here at Rooted Life, we believe connecting to ourselves is a key pillar to us living well. Coach and Facilitator Helen Cowper explores self-awareness; what it means and how it can be helpful to us.

Here at Rooted Life, we believe connecting to ourselves, nature and others is a route through which we can live with authenticity and meaning and leads to us enjoying a more ideal version of ourselves. But what does this actually mean and look like 'to be connected to ourselves' and why spend time fretting over it, rather thank just cracking on with life?!

Why it is important to use our nose for breathing, and also not mouth breathing!

Chocolate orange truffle recipe. An easy-to-make sweet treat which is also a source of nutrients; fibre, polyphenols, antioxidants.