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Find articles to help you understand how to get more connected with yourself, nature & others, with practical tips you can use within your everyday life
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Why ‘Functional Breathing’ during the Perimenopause?
Whilst the ‘wind-down’ of our ovaries and the subsequent reduction in our sex hormone production is a natural process at some point in our lives, our potential suffering during this time may not have to be so inevitable.
4 days ago5 min read
“How do I stop my racing mind?”
How do I stop my racing mind? It’s difficult to focus on ‘stopping’ or lessening something, without also understanding what is the thing we want more of
Jun 204 min read
Self-Awareness is Liberation in Practice
When we take responsibility for our own selves we can step into our power. Not necessarily in a red and blue leotard, magic wrist bands...
Mar 262 min read
Breakfast Hash
Chopped mushrooms Cherry tomatoes Baked sweet potato Greens - Spinach or kale 1 or 2 Eggs Avocado Optional minced meat, chopped bacon or...
Jan 81 min read
Letting Go and Making Space
Guest blog from Dr Sally Bell asking the questions, can we let go and make space for ourselves?
Oct 28, 20221 min read
Berry Bliss Balls
These can be kept in the freezer for a handy sweet snack or dessert that defrosts really quickly. Ingredients 200g Forest fruits – we...
Apr 5, 20221 min read
Chicken Liver Pate
Liver is one of the most nutrient dense foods on the planet - many traditional cultures prized organ meats since they knew they were rich...
Apr 5, 20221 min read
Overnight Oats
Simple, easy but delicious breakfast that makes morning breakfast both healthy yet quick... just 5 minutes preparation the night before.
Apr 5, 20221 min read
Creating 'Bouncebackability'
The missing prescription that helps us to build our brain, be better at problem solving and reduce our risk of dementia... Tell me more!
Mar 23, 20224 min read
I never thought I'd run a marathon!
Meet Kenny Byram, now a 'Marathoner' - which he never thought would be possible!
Feb 24, 20223 min read
Yoga Saved My Mental Health
It is not an exaggeration to say that yoga has saved my mental health. However, it wasn’t an overnight success!
Jan 11, 20223 min read
Natural Affinity
Nature has always offered me solace, a much needed reprieve from modern life. Getting out into the beautiful Peak District for a much needed
Sep 30, 20212 min read
Socca Pizza (Gluten Free)
Everyone loves pizza right? But the bread based for those of us trying to avoid gluten means we miss out on the delicious delights of...
Sep 6, 20213 min read
Fermented Spicy Carrot (Best condiment EVER!)
This is an amazing accompaniment for any meal and a fantastic way to introduce more nutrient dense foods and spices into your diet (or loved
Aug 13, 20212 min read
Anti-Inflammatory Stewed Apples
Can apples really be anti-inflammatory? Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-infl
Jul 28, 20211 min read
Socca Fajitas
Homemade socca fajitas. These are a fantastic gluten free alternative to traditional wraps.
Jun 28, 20213 min read
Homemade Nut Butter
Making nut butters at home couldn't be easier and best of all you can get creative and use your favourite nuts rather than sticking to the t
Jun 20, 20212 min read
Loaded Porridge
This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for...
Mar 13, 20211 min read
Homemade Hummus
Ingredients 200g Dried Chickpeas (you can also use split peas, butter beans etc) 1 tbsp Tahini 1/4 Lemon 1 Clove of garlic 2 tbsp Olive...
Mar 13, 20211 min read
Easy Pancakes - American Style
These are so easy to make they use only 3 simple ingredients yet give you that American style thick luxury pancakes in just a matter of...
Mar 13, 20212 min read
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