Why the Ring O Fire ULTRA Marathon?
Why would anyone want to run 135 miles in 3 days in North Wales around the Isle of Anglesey? Well the Ring O Fire is actually that and it's
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- Apr 5
- 1 min
Berry Bliss Balls
These can be kept in the freezer for a handy sweet snack or dessert that defrosts really quickly. Ingredients 200g Forest fruits – we...
- Apr 5
- 1 min
Chicken Liver Pate
Liver is one of the most nutrient dense foods on the planet - if it was a fruit it would be the first ever 'Super-dooper food'!...
- Apr 5
- 1 min
Overnight Oats
Simple, easy but delicious breakfast that makes morning breakfast both healthy yet quick... just 5 minutes preparation the night before.
- Mar 23
- 4 min
Creating 'Bouncebackability' from Stress
The missing prescription that helps us to build our brain, be better at problem solving and reduce our risk of dementia... Tell me more!
- Jan 18
- 3 min
5 Breathing Exercises To Start Your Day
Here are 5 simple exercises to get started with improving the way you breathe to change the way you move, feel and perform. The five...
- Jan 11
- 3 min
Yoga Saved My Mental Health
It is not an exaggeration to say that yoga has saved my mental health. However, it wasn’t an overnight success!
- Jan 3
- 1 min
Better Energy & Sleep Smoothie
This delicious green smoothie is nutrient dense suitable for vegans and both gluten free and dairy free. You can of course substitute the...
- Oct 20, 2021
- 6 min
First Marathon (Nasal only)
Lessons from my first ever marathon putting nasal breathing theories to the test in a trial coastal marathon in Suffolk.
- Sep 30, 2021
- 2 min
Natural Affinity
Nature has always offered me solace, a much needed reprieve from modern life. Getting out into the beautiful Peak District for a much needed
- Sep 6, 2021
- 2 min
Socca Pizza (Gluten Free)
Everyone loves pizza right? But the bread based for those of us trying to avoid gluten means we miss out on the delicious delights of...
- Aug 13, 2021
- 2 min
Fermented Spicy Carrot (Best condiment EVER!)
This is an amazing accompaniment for any meal and a fantastic way to introduce more nutrient dense foods and spices into your diet (or loved
- Aug 13, 2021
- 3 min
Surviving Cancer - Planted Not Buried
Guest blog from breast cancer survivor, founder of Love of Literacy, teacher, sister, mother and inspiration for us all - Katie Murray
- Jul 28, 2021
- 1 min
Anti-Inflammatory Stewed Apples
Can apples really be anti-inflammatory? Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-infl
- Jul 5, 2021
- 2 min
Connecting Through Cold Exposure
One of the great things about nature is that is brings us back to our roots. Embracing nature in all it's fullness means that we get to...
- Jun 28, 2021
- 3 min
Socca Fajitas
Homemade socca fajitas. These are a fantastic gluten free alternative to traditional wraps.
- Jun 20, 2021
- 2 min
Homemade Nut Butter
Making nut butters at home couldn't be easier and best of all you can get creative and use your favourite nuts rather than sticking to the t
- May 8, 2021
- 3 min
Benefits of Breathholding
Understanding how breathholding can improve CO2 tolerance and slow down your breathing patterns to help you manage stress and feel calmer.
- Mar 13, 2021
- 1 min
Loaded Porridge
This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for...
- Mar 13, 2021
- 1 min
Homemade Hummus
Ingredients 200g Dried Chickpeas (you can also use split peas, butter beans etc) 1 tbsp Tahini 1/4 Lemon 1 Clove of garlic 2 tbsp Olive...