Socca Pizza (Gluten Free)
Everyone loves pizza right? But the bread based for those of us trying to avoid gluten means we miss out on the delicious delights of...
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- Aug 13
- 2 min
Fermented Spicy Carrot (Best condiment EVER!)
This is an amazing accompaniment for any meal and a fantastic way to introduce more nutrient dense foods and spices into your diet (or loved
- Aug 13
- 3 min
Surviving Cancer - Planted Not Buried
Guest blog from breast cancer survivor, founder of Love of Literacy, teacher, sister, mother and inspiration for us all - Katie Murray
- Jul 28
- 1 min
Ani-Inflammatory Stewed Apples
Can apples really be anti-inflammatory? Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-infl
- Jul 5
- 2 min
Connecting Through Cold Exposure
One of the great things about nature is that is brings us back to our roots. Embracing nature in all it's fullness means that we get to...
- Jun 28
- 3 min
Socca Fajitas
Homemade socca fajitas. These are a fantastic gluten free alternative to traditional wraps.
- Jun 20
- 2 min
Homemade Nut Butter
Making nut butters at home couldn't be easier and best of all you can get creative and use your favourite nuts rather than sticking to the t
- May 8
- 3 min
Benefits of Breathholding
Understanding how breathholding can improve CO2 tolerance and slow down your breathing patterns to help you manage stress and feel calmer.
- Mar 13
- 1 min
Loaded Porridge
This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for...
- Mar 13
- 1 min
Homemade Hummus
Ingredients 200g Dried Chickpeas (you can also use split peas, butter beans etc) 1 tbsp Tahini 1/4 Lemon 1 Clove of garlic 2 tbsp Olive...
- Mar 13
- 1 min
Easy Pancakes - American Style
These are so easy to make they use only 3 simple ingredients yet give you that American style thick luxury pancakes in just a matter of...
- Mar 13
- 1 min
Chocolate Orange Truffles
We always recommend using organic ingredients where ever possible. Ingredients 75g Ground or whole almonds 75g Tiger nuts 2 Large Died...
- Mar 7
- 3 min
Connect to Others
We are designed to live in harmony and in connection with others as part of a thriving community. Evidence shows us we thrive when we are...
- Mar 7
- 3 min
Connect to Nature
There’s so much evidence to show we are designed to not just survive, but thrive in our natural world. Just being in nature, like...
- Mar 7
- 3 min
Connect to Self
It is important to try and peel back the layers of life to reveal what is underneath as this can help us to experience an alignment between
- Feb 12
- 1 min
Morning Ginger Wake Up Shot!
Reaching for the coffee to wake you up and give you a little boost in the mornings from the caffeine hit isn't always the best things for...
- Feb 10
- 3 min
Finding Purpose in Yourself
"Without Purpose in life, we usually do nothing more than chase goals & flirt with sparks of passion & energy" - Hayley King Ryan Ponder...
- Jan 17
- 2 min
Importance of nasal breathing
How you breathe can have such a huge impact on all aspects of your health. It can impact how you feel, how you respond to life's...