We're excited to help you with one of the most important fundamentals to your health and well-being... sleep!
Our FREE 'Super Recharging Sleep' eBook has been developed by our functional health coach Catherine. It's packed full of simple yet effective practical tips and tools you can use to improve your sleep.
Sign up below and we'll send the free ebook straight to your inbox.
Why is sleep so important
Typically, for optimal function we need around 8 and a quarter hours sleep and this is ideally around 10pm-6am (as indicated by our natural sleep-wake cycle). The quality of this sleep is indicated to be more important than the quantity and ways to enhance sleep quality are included in the free eBook 'Super Recharging Sleep'.
I hope the simple yet practical tips within the free eBook help you enjoy more 'recharging' sleep.