Coaching Programs
Breathwork
Breathing can impact all areas of our life; When we change the way we breathe, we can change the way we think, feel, move and how we perform.
How you breathe effects how you manage stress, how you sleep, your recovery, your emotions and how your body moves.
You breathe potentially 20,000 to 25,000 times per day, whether you think about it or not, its happening and its having an effect on everything our body does.
The beauty of our breath is it is simple, accessible to all and usually, once we nudge our body back to optimal breathing, it feels natural, nice and we can experience some profound changes in our health and wellbeing.
Functional Breathing Program
One-to-One & Group | Online
4-weeks
In this program, we focus on the understanding and practice of the pillars to optimal breathing; the biomechanics (how we breathe physically), the cadence (speed) and our biochemistry (our relationship with carbon dioxide).
Breathing assessments are used to personalise the approach you need to take.
We also look at how to integrate breathing practices into your day-to-day activities to ensure optimal breathing is happening at all times and not just when you are 'doing a breathing practice'!
*Group sizes from 4 to 8 people.
Testimonials
The breathwork sessions with David greatly enhanced my understanding of the whole oxygen advantage philosophy. Having already read the book, being guided through breathing sessions face to face with an instructor massively sped up my progress.
Increases in BOLT score were apparent after only 1 week and a whole new world of breath holding was introduced. The sessions were calming and relaxed, leading to lower heart rates and the ability to lower stress levels. And who knew structured breath holds could lead to actual pb's in the gym too!
With the guidance of Jacko I've already had great improvements in only two sessions, better bolt scores, longer max holds etc etc. These don't mean a lot in real term but what I've also noticed is better sleep, more energy through out the day, quicker recover after excursion and generally feeling more alert.
Jacko's knowledge and guidance is what makes the difference between stopping when you've got a little left in the tank or pushing through in a safe manner to reap those benefits. Clear instruction and accountability makes all the difference.