IMG_8344_edited.png

Health Coaching

I'm Catherine Jackson an Adapt Functional Health Coach trained with the internationally renowned Kresser Institute, an approved school of the UK Health Coach Association. As a health coach I partner with you to help you achieve your personal health and wellness goals.

A-CFHC-Badge-250x250.png
  • Instagram
A-CFHC-Badge-250x250.png

Interested in Heath Coaching

I provide personalised health coaching through 1-on-1 sessions where we work together on your health and wellbeing goals. Sessions can be held via zoom from anywhere in the world.

Want to chat first to see if health coaching is for you and find oiut pricing and support packages.

 

Get in touch via email to arrange a free 20 minute call.

How I can help you as a Health Coach

My role is to work with you to define and achieve your health goals.

 

Together we will explore mindset, practical solutions and build knowledge about you and your health. Through this collaborative process, I help you to create space for self-insight, enabling you to learn more about your strengths in order to achieve your personal potential and desired goals.

The definition of health is much more than merely the absence of disease, for example to enjoy waking up with an enthusiasm for life, to be physically active in a variety of ways, to enjoy good energy levels, as well as the resilience to bounce back from both physical and mental challenges in life. Typical, I explore four main areas with client to promote all-round wellness through nutrition, movement, mindset and sleep.

Health coaching is quickly becoming recognised as an important missing link in the health/wellbeing conundrum; Whilst we can easily access an abundance of health information, it can be overwhelming and difficult to interpret and translate this into what is feasible and right for us to action ourselves.

About my experience and qualifications

My passion for health and wellbeing began at a young age, initially emerging from a love of sport and food! I graduated with a degree in Sport, Health and Exercise Sciences from Loughborough University, then immediately started applying my knowledge in a practical context as a Lifestyle Consultant for the International Hotels Group. 

Preferring to focus on health rather than just fitness, I moved to Nuffield Health, the UK’s largest health charity. As a Senior Health and Wellbeing physiologist, I conduct comprehensive health assessments with individuals; collecting physical measures, blood laboratory tests, ECGs etc. Working alongside a doctor to interpret the findings of these tests and use coaching to help facilitate change for better health and wellness.

I am currently a Clinic Manager at the Nuffield Fitness and Wellbeing Centre in Nottingham, here I am part of a team of practitioners, Doctors, Nutrition Therapists, Physiotherapists and Physiologists, bringing together collective expertise for the benefit of our clients. 

Alongside my role at Nuffield, I have also completed the Adapt Functional Health Coach course with the internationally renowned Kresser Institute, an approved school of the UK Health Coach Association. I am a strong advocate of their specialism in functional medicine, a health care approach that looks to establish and address the root cause of health issues, rather than purely symptom management.

 

Scope of Practice

I am an Adapt Certified Functional Health Coach and FULL Member of the UK Health Coaches Association.

Click here to view the UKHCA Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice

Click here to view the Adapt Health Coach Scope of Practice: ADAPT-HCTP-Scope-of-Practice-Statement-UKHCA-10222020.pdf (ukhealthcoaches.com) 

I am insured and both insurance certificate and qualification certificate are available to view if required.

Testimonials

Helen Cowper

Health coaching for me is powerful because it gives me time and space to consider my holistic wellbeing. I spend a lot of time in my head to challenge myself, learn and let go. Health coaching compliments this by giving the same consideration for my body. I believe I am better equipped when I am nurturing my whole self.

 

I look forward to and enjoy my time with you because you listen without judgement, are genuinely interested in and care about my goals. You haven’t ever told me there is a right or wrong, instead offered opportunities and guidance. I feel safe and supported.

Hayley King Ryan

Health coaching with Catherine has been exactly what I needed to get my health back on track. I used to be really healthy but lost my way for a few reasons. This coaching has helped me get back on my healthy feet!.

It has been helpful to highlight certain behaviors with my health that needed to change. And it has been helpful that the sessions are very much around questioning me as to why I did these unhealthy behaviors.

I now understand how to maintain healthy nutrition long term, how to handle my overanalytical thinking so it doesn't paralyze me, and I understand now that striving is not a way to live, living from a place of peace is how I need to live.

A-CFHC-Badge-250x250.png

Interested in Heath Coaching

I provide personalised health coaching through 1-on-1 sessions where we work together on your health and wellbeing goals. Sessions can be held via zoom from anywhere in the world.

Want to chat first to see if health coaching is for you and find oiut pricing and support packages.

 

Get in touch via email to arrange a free 20 minute call.