Events
Connection Experiences: Connect to Yourself, Nature and Others
Sauna and Breathwork
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15th August | 8 am - 1030 am
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Sauna Bach, Lake Padarn, Llanberis, North Wales
Join David Jackson (Jacko)—Master Instructor with The Oxygen Advantage for a powerful workshop designed to reconnect you with one of the most powerful tools you already have: your breath.
This unique experience combines guided breathwork, a shared sauna session, and supportive conversation over warm tea and a light bite. You’ll explore how breath influences every aspect of your physiology and practice techniques to regulate your nervous system, improve your stress response, and build resilience.
Sauna, Breathwork and Female Health
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26th September | 1530 - 1730
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Sauna Bach, Lake Padarn, Llanberis, North Wales
Join us for a powerful and nourishing in-person experience exploring breathwork and practices, like sauna in alignment with our natural hormonal rhythms of our menstrual cycle, followed by a relaxing shared sauna session.
Led by Catherine Jackson, Health and Breathwork Coach with over 20 years of experience of working with health and wellness, this session will help you reconnect with your body, understand your cycle as a source of strength, and use your breath as a tool for healing, energy, and balance.
Oxygen Advantage Certification
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17th - 19 October 2025
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Trigonos Retreat Centre, Nantlle, North Wales
Become an Advanced Oxygen Advantage Instructor getting taught, coached and mentored by Master Oxygen Advantage coach & mentor David Jackson aka Jacko, in the beautiful setting of Snowdonia in North Wales which is where we call home! This will have a 'retreat-like' feel, an ideal learning environment.
The certification can be a great addition to an existing skillset; For example physiotherapists, personal trainers, psychotherapists, youth workers, prison workers, business coaches and more!.
Equally, this course is undertaken by those wishing to better understand the breath for their own personal interest and health, wellness and performance. There are no prerequisites.
