Small group online breathwork workshops (4 to 8 people) via zoom over a 3 weeks course are regularly run LIVE. See the details below for the next available groups to join. If you can't join the live session there is a 'self-paced' option where you work through the course in your own time.
For professional athletes looking to improve their performance, I provide bespoke one on one sessions usually over a 4 week period that is tailored to you, your sport and your personal goals. If you are a professional athlete use the link below to get in touch, book a free call and find out more.
Breathwork Basics Online Course
This 'Breathwork Basics' is an online course I’ve developed as an Advanaced Oxygen Advantage coach. It's self paced allowing you to work through at your own pace and access all the course content anytime.
The course covers the foundations of breathwork through 3 stages including;
Over 4 hours of video educational content
Videos tutorials of the breathing exercises to perform
2 x downloadable mp3 to listen & follow along anytime
Manual of exercises to download
Presentation slide to download
Ongoing email support from me (Jacko)
Breathwork Basics online course now available for just £45
Breathwork Online Workshops
Next LIVE workshops below