About
Small Group: 4 places maximum Starts: Start date TBC On Zoom for 4-weeks 2 x 1-to-1 Sessions (30 minutes) - Before and after the 4 group sessions. Since I have studied biology, human physiology, health coaching and being a woman myself, I would have thought I would have very well understood my hormones - I didn't! Since then, I have done a deep dive and have become a passionate advocate for knowing more about how these hormones, which shape us - and much of it, we would consider positive, which is often counter to our cultural messages. If you are a female who would like to take a little journey together with like minded individuals to explore the way oestrogen and progesterone may manifest in us feeling and performing differently at various points in our cycle. We will look at the body's signs of ovulation; critical to properly tracking our cycle (not just from bleed to bleed) and also to give us a window into our health. This program will include: - An understanding of our hormonal changes through the month and signs to know where we are in that cycle! - The role of our hormones outside of reproduction and how they impact our physical performance, emotions and mindset - ie. the motivation and confidence to perform. - How various aspects of our lifestyle; nutrition, stress, sleep can interplay with hormones and performance. - Feel you have cyclical issues affecting your quality of life* *This is not a replacement to medical support. We are looking to deepen our awareness of our hormones and how they affect us, and how we can affect them through our lifestyle. Please do just contact me if you are unsure about your suitability for the programme; catherine@rootedlife.co.uk.