Team
Catherine
I'm Catherine Jackson an Adapt Functional Health Coach trained with the internationally renowned Kresser Institute, an approved school of the UK Health Coach Association and Advanced Oxygen Advantage instructor. As a health & breath-work coach I partner with you to help you achieve your personal health and wellness goals.
Jacko
I'm David Jackson, a Master Instructor with the Oxygen Advantage working now as a breathwork coach. I'm a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.
Owen
I'm Owen, I love helping people have powerful experiences. As a coach I specialise in cold water therapy and bodyweight movement, helping individuals recapture their sense of wellbeing and harness their personal potential.
I love to promote living a healthy lifestyle, maintaining a healthy body and strong mind. I've guided hundreds of people, building resilience and unlocking powerful experiences through embracing cold water exposure, sharing the benefits of environmental conditioning and getting back to nature.
Lizzie York
I'm Lizzie, I love meeting new people and sharing my enthusiasm for nature, connection with others, yoga and breathwork. Yoga transformed my mental health which is why I decided to train as a yoga teacher, to share the practice I love and help the healing power of yoga change people's lives. I'm passionate about making yoga fun, welcoming and accessible.
I have experienced the power of breathwork to improve both my physical and mental health which led me to train as an Oxygen Advantage Instructor. I now teach breathwork with a focus on managing overwhelm, stress, anxiety and burnout.
When I'm not teaching I can often be found with my two daughters and husband in our VW Van somewhere in the wild!
Dr Lucy Williamson
Lucy is founder of ‘The Gut Project’ reconnecting our health to the story of our food. This story has the power to heal our land, ourselves & value our animals. Nutrition with our gut health and nature at its core. Previously a Vet in the UK and Canada, Lucy is now a Nutrition Consultant with a MSc in Nutrition from King's College London. With over 30 years of experience in health, food and farming, she’s part of a passionate community of health professionals, farmers and food producers, learning from natural eco-systems, to make better health a reality. Awarded Freelance Nutritionist of the Year 2020, previously a lecturer in Nutrition and Dietetics, Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.
Dr Sally Bell
Medical doctor, thinker, writer, creative, student of nature.
Sally has 24 years of experience in conventional, functional and lifestyle medicine guiding people back to health by focusing on the root cause of health issues.
An active member of the regenerative food and farming community in the UK, she is a firm believer in the critical connection between our healing and that of our food and landscapes.
Over the years, she has thought deeply about the fundamental need to connect with ourselves, nature and others to recover healing, exploring the ancient wisdom, intuition, science and practices that nurture true health and flourishing.