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FREE eBook

Learn 3 simple steps to improve your breathing

Your FREE eBook will be in your inbox!

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FREE eBook

I've put together this FREE eBook to try and help people to improve their breathing with three simple steps because I've felt for myself the negative effects that breathing can have on how we feel, move and perform.

The good news is that I've also felt the life-changing effects of changing the way with breathe, restoring functional breathing patterns and I want to share that with as many people as possible so they can feel those benefits too.

In 2013 a traumatic brain injury and a seizure on the rugby pitch forced me to retire from professional rugby and also impacted my breathing patterns negatively for years. It can be simple day-to-day stress or poor habits that have built up over a long time that have changed your breathing patterns but what I know is that if I can change mine after my head injury you can improve yours too. The 3 steps in the free eBook are simple to follow but have a huge and lasting impact on how you'll view breathing and change the way you feel, move, and perform forever.

Copy of Copy of Food Recipe Advertisemen

FREE eBook

Learn 3 simple steps to improve your breathing

Your FREE eBook will be in your inbox!

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Breathwork Basics Online Course 

This 'Breathwork Basics' is an online course I’ve developed as an Advanaced Oxygen Advantage coach. It's self paced allowing you to work through at your own pace and access all the course content anytime.

 

The course covers the foundations of breathwork through 3 stages including;

  • Over 4 hours of video educational content

  • Videos tutorials of the breathing exercises to perform

  • 2 x downloadable mp3 to listen & follow along anytime

  • Manual of exercises to download

  • Presentation slide to download

  • Ongoing email support from me (Jacko)

Breathwork Basics online course now available for just £45

(lifetime access)

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Breathwork Sessions

We provide online courses, workshops and one on one sessions teaching the principles and coaching the techniques of the Oxygen Advantage to help you improve your breathing.

Whether you are looking to improve your breathing for overall health, sport and exercise performance or for better stress and anxiety management we would love to help you change the way you breathe to improve the way you feel.