Jun 242 minSnowdon TWICE before LUNCH!!!My plan with training is to finish every run whether a shorter 10km or a long 20 or 30km run and feel like 'yeah I could do all that again'.
Jun 103 min5 Breathing Exercises to Start Your DayHere are 5 simple exercises to get started with improving the way you breathe to change the way you think, feel, move, and perform.
May 194 minWhy the Ring O Fire ULTRA Marathon?Why would anyone want to run 135 miles in 3 days in North Wales around the Isle of Anglesey? Well the Ring O Fire is actually that and it's
Feb 243 minI never thought I'd run a marathon!Meet Kenny Byram, now a 'Marathoner' - which he never thought would be possible!
Oct 20, 20216 minFirst Marathon (Nasal only)Lessons from my first ever marathon putting nasal breathing theories to the test in a trial coastal marathon in Suffolk.
Jul 5, 20212 minConnecting Through Cold ExposureOne of the great things about nature is that is brings us back to our roots. Embracing nature in all it's fullness means that we get to...
May 8, 20213 minBenefits of BreathholdingUnderstanding how breathholding can improve CO2 tolerance and slow down your breathing patterns to help you manage stress and feel calmer.
Jan 17, 20212 minImportance of nasal breathingHow you breathe can have such a huge impact on all aspects of your health. It can impact how you feel, how you respond to life's...
