Can apples really be anti-inflammatory?
Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-inflammatory effect as 10-15g of steroids [1]. There are a few things in the apples such as polyphenols and pectin which is helpful – they help to build up good bacteria in the gut, important for loads of health reasons; boost appropriate immunity and anti-inflammatory (at the core of all modern disease).
Yes, the answer is yes!
Method
Wash the apples thoroughly because they are part of the dirty dozen - ideally though choose organic apples as you'll be eating the skins (unless you peel them before chopping).
Chop the apples into small quadrants leaving the core to one side.
Place the chopped apples in a large saucepan with a small amount of water around 100-200ml depending on size of saucepan so the apples simmer slowly.
As the apples start to soften reduce the heat and allow the apples to stew. Once apples completely softened take off the heat and leave to chill for a few minutes.
Finally blend the stewed apples before placing in glass containers or jars for storing in the fridge or freezer (long-term).
We personally love to serve these with natural yogurt and a sprinkling of chopped nuts, and/or oats cinnamon and ground ginger for that extra anti-inflammatory punch!
Enjoy!
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