Join date: Jan 11, 2021
Jan 18, 2022 ∙ 3 min
5 Breathing Exercises To Start Your Day
Here are 5 simple exercises to get started with improving the way you breathe to change the way you move, feel and perform. All exercises...
Oct 20, 2021 ∙ 6 min
First Marathon (Nasal only)
Lessons from my first ever marathon putting nasal breathing theories to the test in a trial coastal marathon in Suffolk.
David Jackson (Jacko)
Advanced Oxygen Advantage Coach