Catherine is an Oxygen Advantage Advanced Instructor with personal experience of the breath being an important tool for health and recovery. She has also used the breath as part of enhancing fitness.

Catherine is also a certified functional health coach, which focuses on building and maintaining the primary 'foundations' of health - for our improved day-to-day functioning, focusing on our specific areas of importance, whether it be physical performance, mental focus, energy levels or resilience; or all of the above! She has trained with HeartMath, which is an assessment tool for the autonomic nervous system - the all important link between our mental, emotional health and our physical health.