This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for the day!
Ingredients
Organics oats (gluten free optional)
*Optional free-range egg - adds some protein fat and excellent nutrition making it sustain you for longer!
*Optional vegan protein - Healthspan
Milk (organic cow, goat or nut milk - you choose)
Pinch of sea or rock salt
Ground flaxseed mix - see here
Ground chia seed mix - see here
Frozen blueberries
Super Easy Method
Mix the oats and chosen milk (plus egg or protein powder) with a pinch of salt in a pan and cook on a medium heat, stirring regularly for a few minutes.
When the porridge reaches your desired consistency from staring pour into a bowl.
Top the porridge with mix of ground flaxseeds and chia seeds and top with frozen blueberries.
You can mix the topping up with different seed and nut mixes and different fruits. The fruit doesn't have to be frozen but I personally love the difference between the warm smooth porridge with the frozen crunchy fruit!
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