connection to self | Rooted Life

Articles

Find articles to help you understand how to get more connected with yourself, nature & others, with practical tips you can use within your everyday life

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Self-Awareness is Liberation in Practice

When we take responsibility for our own selves we can step into our power. Not necessarily in a red and blue leotard, magic wrist bands...

Mar 262 min read

Letting Go and Making Space

Guest blog from Dr Sally Bell asking the questions, can we let go and make space for ourselves?

Oct 28, 20221 min read

Creating 'Bouncebackability'

The missing prescription that helps us to build our brain, be better at problem solving and reduce our risk of dementia... Tell me more!

Mar 23, 20224 min read

Yoga Saved My Mental Health

It is not an exaggeration to say that yoga has saved my mental health. However, it wasn’t an overnight success!

Jan 11, 20223 min read

Natural Affinity

Nature has always offered me solace, a much needed reprieve from modern life. Getting out into the beautiful Peak District for a much needed

Sep 30, 20212 min read

Connect to Self

It is important to try and peel back the layers of life to reveal what is underneath as this can help us to experience an alignment between

Mar 7, 20214 min read