Mar 234 minCreating 'Bouncebackability' from StressThe missing prescription that helps us to build our brain, be better at problem solving and reduce our risk of dementia... Tell me more!
Jan 113 minYoga Saved My Mental HealthIt is not an exaggeration to say that yoga has saved my mental health. However, it wasn’t an overnight success!
Oct 20, 20216 minFirst Marathon (Nasal only)Lessons from my first ever marathon putting nasal breathing theories to the test in a trial coastal marathon in Suffolk.
Sep 30, 20212 minNatural AffinityNature has always offered me solace, a much needed reprieve from modern life. Getting out into the beautiful Peak District for a much needed
Aug 13, 20213 minSurviving Cancer - Planted Not BuriedGuest blog from breast cancer survivor, founder of Love of Literacy, teacher, sister, mother and inspiration for us all - Katie Murray
Mar 7, 20213 minConnect to SelfIt is important to try and peel back the layers of life to reveal what is underneath as this can help us to experience an alignment between
