I was just trying to be healthy! I was reading and listening to health influencers on podcasts and reading books. I ended up intermittent fasting; restricting my food to between around midday and 8pm. The alarm bell for me was the absence of my menstrual cycle. Initially this absence had been masked by the use of the pill. My GP told me my absent menstrual cycle having being off the pill for a few years wasn’t a problem and I should just come back if I wanted to have chi