Whilst the ‘wind-down’ of our ovaries and the subsequent reduction in our sex hormone production is a natural process at some point in our lives, our potential suffering during this time may not have to be so inevitable.

How do I stop my racing mind? It’s difficult to focus on ‘stopping’ or lessening something, without also understanding what is the thing we want more of

When we take responsibility for our own selves we can step into our power. Not necessarily in a red and blue leotard, magic wrist bands...

Chopped mushrooms Cherry tomatoes Baked sweet potato Greens - Spinach or kale 1 or 2 Eggs Avocado Optional minced meat, chopped bacon or...

Guest blog from Dr Sally Bell asking the questions, can we let go and make space for ourselves?

These can be kept in the freezer for a handy sweet snack or dessert that defrosts really quickly. Ingredients 200g Forest fruits – we...

Liver is one of the most nutrient dense foods on the planet - many traditional cultures prized organ meats since they knew they were rich...

Simple, easy but delicious breakfast that makes morning breakfast both healthy yet quick... just 5 minutes preparation the night before.

The missing prescription that helps us to build our brain, be better at problem solving and reduce our risk of dementia... Tell me more!

Meet Kenny Byram, now a 'Marathoner' - which he never thought would be possible!