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Catherine

I'm Catherine Jackson an Adapt Functional Health Coach trained with the internationally renowned Kresser Institute, an approved school of the UK Health Coach Association and Advanced Oxygen Advantage instructor. As a health & breath-work coach I partner with you to help you achieve your personal health and wellness goals.

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Jacko

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I'm David Jackson a Master Instructor with the Oxygen Advantage working now as a breathwork coach. I'm a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.

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Owen

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I'm Owen, I love helping people have powerful experiences. As a coach I specialise in cold water therapy and bodyweight movement, helping individuals recapture their sense of wellbeing and harness their personal potential.

I love to promote living a healthy lifestyle, maintaining a healthy body and strong mind. I've guided hundreds of people, building resilience and unlocking powerful experiences through embracing cold water exposure, sharing the benefits of environmental conditioning and getting back to nature.

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Lizzie

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I'm Lizzie, I love meeting new people and sharing my enthusiasm for nature, connection with others, yoga and breathwork. Yoga transformed my mental health which is why I decided to train as a yoga teacher, to share the practice I love and help the healing power of yoga change people's lives. I'm passionate about making yoga fun, welcoming and accessible.

 

I have experienced the power of breathwork to improve both my physical and mental health which led me to train as an Oxygen Advantage Instructor. I now teach breathwork with a focus on managing overwhelm, stress, anxiety and burnout.

 

When I'm not teaching I can often be found with my two daughters and husband in our VW Van somewhere in the wild!

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Andy

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I’m Andy and I specialise in instructing breathwork and lifestyle to help those in high stress careers. I focus on the cognitive benefits of Oxygen Advantage breathwork to increase your performance and longevity in demanding roles. As an Airbus A330 Training Captain, my area of expertise is with pilots, and the lifelong transformation of my breathwork coaching can also be applied to anyone if you want to improve your performance at work, balance and strengthen your nervous system for increased resilience to stress and fatigue, and to optimise your sleep. I’m really passionate about helping you learn how to take control of your body and mind to unlock improvements in your career, and whole life!

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