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Monday's 8pm via Zoom- 15 ish minutes Breathing Space!
This is a 15-20 minute FREE session to simply get some breathing space. We will primarily focus on our breath, as well as invite some self-reflection. You can keep a low profile/camera off if you would prefer.
Webinar Replays
Gut Health for Mental Health
How and Why to Work WITH Your Female Hormones
Health and Wellbeing
- Where do I Start?
Strategies to Energise
Gut-Breath Connection
Perimenopause
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