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Small Group: 4 places maximum Starts: Tuesday 24th June 8pm-9pm On Zoom for 4-weeks This course is designed for you to deepen your understanding of science-backed ways to use breathing to help reach a physiological state, from which you can become more able to regulate your nervous system, connect to your body and find stillness. We will use breathing assessments to personalise your breathing practices. This is a small group programme, with a maximum of 4 people designed with some level of interaction involved. If you are not able to attend the live sessions but would still want to join (as you can gain access to recordings and course content), then please message me separately: catherine@rootedlife.co.uk. This program covers: - Breathing; The 3 pillars of optimal breathing - Meditation; A Basic understanding and practice - Regulation of the Nervous System (ANS); An understanding and how 'regulation' looks in practice - Invitation to journal, including prompts to facilitate journalling. SIGN UP VIA GREEN BUTTON BELOW Get intro offer using code: BREATHINGSPACE20 at checkout