About
This new breathwork course is for anyone who is comfortable with the basics of breathwork from the biochemistry, biomechanics and breath-holding basics or who has completed my breathwork basics course. During the 3 module course we’ll be covering; - Mobilisations to increase rib mechanics and lung volume, increasing your capacity to get more air in through each breath. - Improve diaphragm strength endurance for better application into exercise and higher intensity training. - Box breathing variations and cadence breathing to develop CO2 tolerance as alternative to breathe light - Breathwork to improve focus and concentration for application into tasks and sports that require increased awareness - Development of breath-holding and simulation of altitude training to continue the improvement in CO2 tolerance from basic breath holds and the application into your training and exercise. Work through the content, videos, presentations all at your own pace. Have lifetime access to the content and available downloads of presentations, audio files and PDF's. Any question about the course please drop me an email david.jackson@oxygenadvantage.com I'm sure you'll enjoy it! Jacko