Female hormones often get a bad rap but they have many really important functions within our body, outside of our reproductive system. For example, they impact our mood, our cognitive function, our muscle growth, our glucose control and more!

We are typically uneducated about our female hormones and how they typically cycle within our 'reproductive years' and therefore we miss out on an an opportunity to harness their power to make us an awesome human!

Join us to discuss the way our oestrogen and progesterone impact our whole body and how we can use this information to our advantage.

Join Health and Breathing Coach Catherine Jackson and 'The Cyclical Soul' yogi, Lizzie York as we dive into this more recently appreciated perspective in the wellbeing world.

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