Health Coaching

Health coaching for me is powerful because it gives me time and space to consider my holistic wellbeing. I spend a lot of time in my head to challenge myself, learn and let go.

Health coaching compliments this by giving the same consideration for my body. I believe I am better equipped when I am nurturing my whole self.

I look forward to and enjoy my time with you because you listen without judgement, are genuinely interested in and care about my goals.

You haven’t ever told me there is a right or wrong, instead offered opportunities and guidance. I feel safe and supported.

Helen Cowper

Health Coaching Client

Breathwork

Jacko helped me understand more about my breathing habits and gave me some amazing tools to implement daily. He has helped me optimise my breathing not only for my health/ poor sleeping habits, but for my training and my Yoga practice.

He explained everything so well, not only how to do the exercises but why we were doing them and how they would positively impact my health over time. Since working with Jacko my BOLT score went from 12 to 30 seconds, I have been able to better manage my anxiety and I am implementing tools to help with my sleep which is ongoing but it is definitely improving.

I highly recommend Jacko as a coach if you are looking to improve your life from the inside out. Thank you so much for your guidance and support!! 

Georgina Gabriel

Yoga Teacher & Movement Coach