"Un-lock the power of your breath"
My passion for sports and sharing what I wish I knew back when I played, has led me to work with professional athletes and teams in a variety of sports like rugby union, football, triathlon, mountain biking, swimming, athletics at national and international levels.
I’m excited to share with you what I’ve learned about breathing and how it can have a huge impact on your recovery and exercise performance whatever your sport.
"I was looking for a way to continue to improve my performance on the field and saw breathwork as an area that could give me an extra edge that I’d not explored yet. Working with Jacko on improving both the way I breathe at rest, as well as how to break bad breathing habits that are less efficient when I’m on the field has really helped my performance. Improving the way I breathe as well as how my body tolerates CO2 is helping improve my recovery, sleep and performance in training and on the pitch.”
- Ben Curry (Sale Sharks & England Rugby)
I have developed two options depending on how much time you have to invest in your breathing and how much you can afford. The eBook is just £29 which I hope makes it affordable for everyone.
Through the information and videos outlined in this eBook you are going to learn and put into practise, so you feel the benefits for yourself of how breathing impacts your sporting performance.
You will be able to improve your breathing can affect things like; Efficiency of oxygen delivery, recovery & body language, focus and concentration, sleep, VO2 max, lactate threshold, breathing efficiency and lots more!
Online course includes eBook + LIVE monthly zoom sessions
The online course breaks down each area of breathing performance into modules for you to follow tutorials and learn at your own pace. There are addition video tutorials, presentations breathwork audio files to download and keep.
You get lifetime access to all the content, ongoing email support and most importantly access to monthly LIVE zoom breathwork sessions and presentations to help develop your understanding and knowledge as well as answer your individual questions. You can join as many live session as you like with your single purchase of £99 for the course.
If you are not completely satisfied with the improvements you've made from following the advise and techniques in this eBook or online course or for any other reason you'd like your money back simply email firstname.lastname@example.org for a full refund.